Guide to Counting Calories - Count Calories to Promote Fast Weight Loss


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Guide to calorie counting - using calorie charts calorie calculator your calorie guide. Count calories to lose weight fast.

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Calorie Counting Guide
(Your guide to counting calories.)

 


Guide to calorie counting - using calorie charts calorie calculator your calorie guide.
Counting Calories - If you want to lose weight you must learn to count calories. Calorie charts and calorie calculators can be very helping in your quest to count your daily intake of calories. Visit your nearest grocery store and on every aisle you will witness one of the most brilliant marketing strategies ever devised. Labels screaming, "Reduced Fat!, Low Fat!, No Fat! And of course Fat Free!"

Even fresh squeezed orange juice bottles taut the fat free label in an attempt to boost sales. The sale of low fat products is a thirty billion-dollar industry. Nabisco’s line of Snack well reduced fat cookies became Europe’s favorite snack practically overnight. This was the result of Nabisco’s marketing of the low fat label, we know it couldn’t possibly be because of the taste or should we say the aftertaste.

How has this reduced fat media and marketing attention affected shopping and eating agendas? A joint survey by The Food Marketing Institute and Prevention Magazine concluded that seventy-two percent of those polled made decisions to purchase concerned with the total fat content of the food product as opposed to the total number of calories presents.

Count Calories While Promoting Fast Weight Loss
(Lose weight fast by counting calories.)

Calorie Counting Chart (click here for details).

Calorie Counting Guide Count CaloriesWhat started all of this Reduced Fat, Low Fat, Fat-Free hype? That is anyone’s guess. Statements like "You are what you eat" have been around for decades. Fat probably became the focus of dieting fads because it is the most concentrated source of calories (fat contains nine calories per gram compared to only four calories per gram associated with carbohydrates and proteins). However, the bottom line is if you consume more calories than you burn per day these calories will be stored as fat. Regardless if the caloric source was proteins, carbohydrates or fats.

Commonsense, if an you consume 10,000 calories per day the excess calories are going to be stored as fat tissue or adipose cells. No matter how these 10, 000 calories were consumed, 10,000 fat calories, 10,000 carbohydrate calories, or even 10,000 protein calories the excess calories will be stored as fat.

Guide to calorie counting - using calorie charts calorie calculator your calorie guide. Calorie counting is the key to fast weight loss.Losing and maintaining weight loss in a safe and sensible manner requires a multifaceted approach. Individuals should set realistic and attainable goals, develop eating/social behavior patterns that promote success, and incorporate an exercise program designed for the long term. In order to lose weight you should practice counting calories, or limiting the daily intake of calories.

 

 

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Calorie Counting, The Facts:
(Know why you should count calories.)

How do you consume less than 2,000 calories per day to lose weight, Count Calories?

You must keep track of all the food you consume each day and more importantly the number of calories in all the food you are eating.

Physicians Select Weight Loss Supplements will significantly help you reach your weight loss goals by suppressing  your appetite, increasing your metabolism, as well as, blocking the absorption of both fats and carbohydrates in the diet.

Again, Physicians Select Weight Loss Supplements will significantly reduce your appetite allowing you to consume less calories without feeling hungry. Easy calorie counting with Physicians Select Weight Loss Supplements (click here for details).


 

Fat Free Hype
(Less fat does not mean less calories.)


So, all this fat free hype must be working? "You are consuming significantly less fat as a percentage of your total calorie intake, therefore,  these you must be losing weight - RIGHT?"

NOT THE CASE!!! According to the National Health and Nutrition Examination Survey, the trend in the prevalence of obesity is increasing. The guidelines note that from 1999 to 2008 the prevalence of obesity in adults (BMI) increased from nearly 13 percent to 22.5 percent; with most of the increase occurring in the early 2003.

How can this increase in obesity be explained? Simply, "Calories are Calories," while you are consuming less fat in their diet they in turn are consuming more calories. The thirty billion dollar a year fat-free food industry combined with their multi-million dollar marketing campaigns have individuals believing fat-free represents calorie-free. So you are actually consuming more food, thus, more calories while the fat-free industry laughs their way to the bank.

In Order To lose Weight You Must Count Calories!
(Consume too many calories your gain weight, simple.)

Studies have shown that when individuals are presented with two meals, one believed to be "rich in fat" as compared to "reduced-fat," individuals will actually consume far less calories eating the meal believed to be "rich in fat." How can this be? Well if Individual knows that they are eating a "fattening dish" they will eat less while being more conscientious towards their calorie intake. Whereas, if they believe they are "eating healthy" individuals tend to, indulge themselves having second and even third helpings when they believe they are eating "healthy food" when in fact they are consuming tons of calories.

Physicians Select Weight Loss Supplements represent a strong pharmaceutical grade appetite suppressant that will control your sugar cravings, food cravings, help you burn fat while increasing your metabolism. Count your calories and lose weight without feeling hungry (click here for details).

 


 

Fat Free Products
(Fat is replaced with high calorie sugars.)

Guide to calorie counting - using calorie charts calorie calculator your calorie guide. Another detail the fat-free industry fails to inform the consumer about is how they are replacing the fat content in their products. Many of the low-fat foods, which have been recently introduced, have simply substituted the fat content with sugars to compensate for the taste lost by the absence of shortening. The problem results from the high caloric content of the sugars added to the fat-free products. So often the low-fat version of foods actually have nearly the same or even more calories than regular product. If you want to lose weight, again, count calories!

Riduculous Diets
(That do not teach you to count calories.)

During a recent browse through the local bookstore one can only begin to realize just how desperate and/or obsessed the the public actually is with weight reduction. The thought that any of the following books can actually help anyone to improve their quality of life over the long term is simply ludicrous. Such titles include:

 


  • The Skinny: What Every Skinny Woman Knows about Dieting (And won’t Tell You).

  • Dieting: A Dry Drunk: A Dieting Recovery Handbook
    Fat Chance: The Myth Dieting Explained.

  • The Day Dream Diet: The Inner Game of Dieting

  • Dieting With the Duchess: Secrets & Sensible Advice for a Great Body.

  • Fat to Fit without Dieting: The No Eating Plan that Burns of Excess Fat Forever

  • Think Slim Be Slim: A New 21-Day Plan for "Mental Dieting" that Can Give You.

  • The Doctor’s Walking Diet: How to Loose Weight Without Dieting



If You Know so Much about Dieting, Than Why are You Still Fat.

(The truth abount counting calories, you must count calories to lose weight.)

Calorie Counting Guide Count Calories
While browsing humorously through more than 150 of the most popular dieting titles, I could not help but notice only two of the authors had an MD following their name. The Doctor’s Walking Diet: How to Lose Weight Without Dieting was not even written by a doctor. I am not trying to infer that only those individuals with a higher education are qualified to inform the public. While in medical school, I was afforded the opportunity to work with a gentleman who was fortunate to get an eighth grade education. He had worked for the university for some thirty plus years in the orthopedic research department and was one of the most respected individuals on campus. Charlie was actually the person who instructed all of the medical students how to suture (we learned using pigs feet).

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However, Suzanne Somers recently spent a few months on the talk show circuit promoting her new book, Get Skinny Eating Fabulous Foods, I have not wasted my time reviewing this book but I did glance at her previous book Eat Great, Lose Weight Your Fat Is Not Your Fault. This book was inundated with statements, such as, "When you Somersize you can still eat fat and lose weight." The first 23 pages of her 211 page book has absolutely nothing to do with educating anyone about dieting, she goes on and on giving accolades to her sister in-law for doing all the research for her book.


Remember the "Thigh Master"? Now Suzanne is an expert on weight loss? Why? how? do all of these celebrities or ex-celebrities write all of these authoritative books on dieting and health. Please be judicious before starting your next "miracle" diet, the majority of the authors of the current titles have not enrolled in one biochemistry or nutrition class.

Once again, Physicians' Select Weight Loss Supplements will significantly help you reach your weight loss goals by suppressing an your appetite and blocking the absorption of both fat and carbohydrates.

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Calorie Counting Calorie Charts
(Use the following chart to count calories and lose weight.)

The following Calorie Chart should be used as a reference when counting calories. Calorie counting remains the most effective method to promote fast weight loss:

Breakfast Cereal Calorie Counter
Food
Calorie Content
Bran Flakes, Kelloggs(45g)
144
Corn Flakes, Kelloggs(45g)
167
Corn Flakes, Crunchy Nut, Kelloggs(45g)
176
Porridge Oats, Scots, Quaker(45g)
166
Rice Krispies, Kelloggs(45g)
171
Shredded Wheat, Nestle(2 pieces/44g)
143
Special K, Kelloggs(45g)
166
Weetabix(2 biscuits/37g)
129

Alcohol Calorie Counter
Beverage
Calorie Content
Calories in a Baileys Irish Cream(37ml)
129
Calories in a pint of beer
182
Calories in a pint of Guinness
170
Calories in gin, 40% alcohol (25ml)
55
Calories in sherry (50ml)
68
Calories in wine (1 glass/120ml)
87
Calories in vodka, 40% alcohol (25ml)
55

Bread and Bakery Calorie Counter
Food
Calorie Content
Calories in a bagel (85g)
216
Calories in a biscuit (15g)
74
Calories in a low fat biscuit (14g)
65
Calories in bread, white (1 slice/37g)
84
Calories in bread, wholemeal (1 slice/36g)
79
Calories in a Danish pastry (67g)
287
Calories in a doughnut (49g)
140
Calories in a hot cross bun (70g)
205
Calories in a jaffa cake (12g)
46
Calories in a scone (70g)
225

Eggs and Dairy Calorie Counter
Food
Calorie Content
Calories in butter (10g)
74
Calories in cheese, cheddar (40g)
172
Calories in cheese, cream (34g)
58
Calories in eggs, size 3 (57g)
84
Calories in milk, semi skimmed (200ml)
96

Fruit Calorie Counter
Food
Calorie Content
Calories in an apple (112g)
53
Calories in an avocado pear (145g)
275
Calories in a banana (150g)
143
Calories in grapes (50g)
30
Calories in melon (1oz/28g)
70
Calories in an orange (160g)
59
Calories in a pear (170g)
68
Calories in strawberries (1oz/28g)
70

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Vegetables Calorie Counter
Food
Calorie Content
Calories in carrots (60g)
13
Calories in celery (40g)
20
Calories in chips (100g)
253
Calories in peas (60g)
32
Calories in a jacket potato (180g)
245
Calories in a salad (100g)
19

Chicken and Meat Calorie Counter
Food
Calorie Content
Calories in bacon (1 rasher/25g)
64
Calories in a chicken breast (200g)
342
Calories in chips (100g)
253
Calories in peas (60g)
32
Calories in a jacket potato (180g)
245
Calories in a salad (100g)
19

Chocolate and Sweets Calorie Counter
Food
Calorie Content
Calories in chocolate (100g)
530
Calories in a Cadbury's Creme Egg (39g)
174
Calories in chocolate ice cream (50g)
159
Calories in Jelly Babies (1 baby/6g)
20
Calories in a Mars Bar (65g)
294
Calories in popcorn (100g)
405
Calories in low cal sweetener (1 tsp/1g)
4

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Drinks Calorie Counter
Food
Calorie Content
Calories in coffee (1 cup/220ml)
154
Calories in a can of coke (330ml)
139
Calories in orange juice (1 glass/200ml)
88
Calories in tea (1 mug/270ml)
29

Fast Food Calorie Counter
Food
Calorie Content
Calories in a Big Mac (215g)
492
Calories in a cheeseburger
379
Calories in Kentucky Fried Chicken (67g)
195
Calories in a hamburger (108g)
254
Calories in Pizza Deluxe (1 slice/66g)
171
Calories in Pizza ( pizza/135g)
263
Calories in Potato Wedges (135g)
279

Low Calorie and Low Fat Foods Calorie Counter
Food
Calorie Content
Calories in cheese spread, low fat (50g)
56
Calories is Chicken Tikka Masala, low fat (400g)
360
Calories in low fat cookies (23g)
82
Calories in garlic bread, low fat (84g)
94
Calories in a hot cross bun, low fat (65g)
161
Calories in a low calorie ice cream (60g)
71
Calories in low calorie mayonnaise (11g)
333
Calories in low calorie lasagne (300g)
255
Calories in a rice cake (10g)
38
Calories in a low calorie chicken sandwich (169g)
270

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